Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
Sunday, July 5, 2009
Im back! NorCal On Ramp Day One WOD
Warmed up with the Day One WOD for the on ramp:
300m Run, 15-12-9 (Push Ups, Body Rows, Squats) 300m Run 5:15
Then looked for a 1 RM Front squat F at 100 and succeeded at 95kg.
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