Saturday, July 18, 2009
Feet are torched!
ran for 45 mins in five fingers on cross country track and my feet are telling me about it! Too big a jump from 800m to 7km(dumbass) or the plus side everything except the underside of my feet still feels fine.
30 MU for time 9:01 no PB but not bad. - Something to chase Steve.
Gear is ready and waiting for you.