Monday, July 6, 2009
Deads, Swings and Double Unders
I think I kicked the virus at last!
This morning I did 3 sets of 2 deads at 140 - pretty happy with that, still on the long road to picking up 160 once.
Then I had a go at the CFNQ Sunday WOD which was CFBs at some stage earlier:
10 rounds of 15 swings and 15 DU - cruised the first 3 rounds then lost my round a minute status at about round 5 and finally finished in 11:11 with the worst case of forearm pump ever!
On a side note I noticed OPT is prescribing triple unders in his WODs.
Breakfast is Bacon Chops from the new Angelinas deli in Fairfield waters - I hope they are good!