Yesterdays Workout is taking its toll!! 150 GHD Sit Ups never leaves me feeling spritely the next day.
This morning I did a Lynne which felt flat but actually turned out to be quite on par(well slightly under) with the one we did with Scott and Craig end of last year.
Pretty happy with that.
Dredging through some old forum stuff and found conjugate periodisation and it sparked my interest. Pre Lynne I did a pyramid 3,5,7,9 reps of Press at 40kg using the 'dynamic method'.
http://danjohn.org/ii15.pdf
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