Thursday, July 9, 2009
Day of joy!
For whatever reason I was dumb enough to take Cheng's time as a challenge at a WOD I know I am pretty average at and it owned me! I have been flat all day(possible signs of overtraining).
So rather than rest I took the opportunity to jump on the payback train with two WODs I knew I could perform at :
1st WOD 1715hrs CFNQs Tanya Wagner WOD: 50 DU then 3 rounds of 7 C2B Pull Ups and 5 60kg C&J followed by 50 DU
Owned it - I could have been better on the C&J if I was STRONGER and enjoyed putting myself through pain more but I did two beautiful sets of 50 DU unbroken and 3 sets of Chest bruising pull ups no worries all done and dusted in 5:06 my ego needed it.
Trained a client and noticed I still had my 33kg bar set up for Randy so I gave it a red hot go.
Pacoing plan was for a 6 min effort 12 in about 45s then rest the remainder of the min...ambitious much?
12 Power Snatches in 45 seconds twice and then that pacing strategy grew old then 26 in the next 3 minutes gave me 50 at 5 mins(I was starting to worry I might not catch berry but..) a set of 9, an 8 and two 4s had me done at 7:35!
I wish I hit my WODs with the same intensity that I hit the stairs to log on and see if I beat his time!