Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
Monday, July 20, 2009
New DL PB
First a set of 3 at 140kg - felt pretty good so I had a crack at a single PB and success at 155kg.
I am not super happy with the form of the single but it went up.
your butt went fisrt/early which bought too much back into it, however i have been know to add some(too much) back when going after a new PR on 1RM DL's
4 comments:
bit too much back, but its up... only 5kg to go!!
WOW mate, that set of 3 looked good, I'd be better happy with that!
New PB!! Nice :)
Good work :D
your butt went fisrt/early which bought too much back into it, however i have been know to add some(too much) back when going after a new PR on 1RM DL's
Good work there Brett... 15kg is a big jump in anyones books!
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