66mins for 11 km!
I ran this morning to suss out if I would enter the 10.5km or the half marathon.
I think after this mornings plod and my after effects a 10.5 is on the cards.
When i get home Muscle Ups for strength!
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1 comment:
go the walrus!! did you where volley's, five fingers, or runners??
10 km (according to mapmyrun)
= 47:40
not to bad, all I used to do was long runs, now i'm like "10km? oh man..."
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