Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
Friday, July 3, 2009
Playing with triples
Did deads yesterday 5 sets of 3 at 130kg
and Today did strict press 3 at 60kg and 2 more at 62.5kg
Probably be Strength for the next couple of Days until this virus leaves my system!
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