Tuesday, July 7, 2009

new 2.4 PB


Ran a 9:54 2.4 this morning volleys and all.

4 comments:

Graeme_M/30/1.78m/100kg said...

So how many weird looks did you get we you lined up for the run??

I haven't take my volley's for a run that far yet, might work on getting faster in normal runners first.

Brett_M/30/181cm/84kg said...

Someone at 5 asked if it was a gee up.

I reckon a better way than getting fast in normal runners is to step up the distance slowly in the volleys. 400s, 800s 1200s then before you know it 10k in volleys
:0

Scotty.A said...

nice work mate, a sub 10 :)

Graeme_M/30/1.78m/100kg said...

Hmmm interesting, i guess it would be much like running in 5 Fingers, slowly increasing distance to allow for adjustmet to the running style neded to run in them.

Looks like i have a new goal, to be able to run a time equal to or faster than my last time of 10:21 but in volleys...