Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
I reckon a better way than getting fast in normal runners is to step up the distance slowly in the volleys. 400s, 800s 1200s then before you know it 10k in volleys :0
Hmmm interesting, i guess it would be much like running in 5 Fingers, slowly increasing distance to allow for adjustmet to the running style neded to run in them.
Looks like i have a new goal, to be able to run a time equal to or faster than my last time of 10:21 but in volleys...
4 comments:
So how many weird looks did you get we you lined up for the run??
I haven't take my volley's for a run that far yet, might work on getting faster in normal runners first.
Someone at 5 asked if it was a gee up.
I reckon a better way than getting fast in normal runners is to step up the distance slowly in the volleys. 400s, 800s 1200s then before you know it 10k in volleys
:0
nice work mate, a sub 10 :)
Hmmm interesting, i guess it would be much like running in 5 Fingers, slowly increasing distance to allow for adjustmet to the running style neded to run in them.
Looks like i have a new goal, to be able to run a time equal to or faster than my last time of 10:21 but in volleys...
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