Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
Sunday, July 12, 2009
Resting
A short WOD yesterday and nothing but following the Crossfit Games today.
Check out the updates on CFNQ comments if you want.
Yesterdays WOD looked like it would have been a good short sprint which would have been fun, did the tyre flipping crew thru a large portion of the time?
1 comment:
Yesterdays WOD looked like it would have been a good short sprint which would have been fun, did the tyre flipping crew thru a large portion of the time?
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