Sunday, July 12, 2009


A short WOD yesterday and nothing but following the Crossfit Games today.

Check out the updates on CFNQ comments if you want.

I am thoroughly sore in a good way.

1 comment:

Graeme_M/30/1.78m/100kg said...

Yesterdays WOD looked like it would have been a good short sprint which would have been fun, did the tyre flipping crew thru a large portion of the time?