Helen
400m Run
21 KB Swings(24/16)
12 Pull Ups
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Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
3 comments:
I was almost going to do this today, so it'll be tomorrow's now :)
I got my Bourbon and pizza ratios all wrong and felt slightly ill this morning, maybe I'll do this one tomorrow (Monday) :)
10.45
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