Monday, January 19, 2009

Wednesday Jan 21 - HPC Singles

Seven sets of as heavy as you can go!


Reed MacKenzie from Crossfit Victoria - British Columbia

2 comments:

Brett_M/30/181cm/92kg said...

What's news Scott? I think Chris broke his tib on the week end but that is 2nd hand knowledge.

Also Check out Crossfit One world blog to see Matt Swift smoke a heavy thruster Burpee wod

Scotty.A said...

Oh sh1t!!, that's not good, how did he manage that?

I just finished this session
40, 45, 45, 50, 50, 50, 50

Had a crack at 55, but it was messy

Afterwards I did some clean practise

5x5x40kgs

It's amazing how good the crossfit system really is, it's all I've been doing, just following the WOD (well, pretty much) and I'm quite impressed with the results. Not that I was a sceptic before, and I was happy with my results before, but just stepping it up to the next level I've seen really good results and can't recommend it enough!!