Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
Monday, January 19, 2009
Wednesday Jan 21 - HPC Singles
Seven sets of as heavy as you can go!
Reed MacKenzie from Crossfit Victoria - British Columbia
Oh sh1t!!, that's not good, how did he manage that?
I just finished this session 40, 45, 45, 50, 50, 50, 50
Had a crack at 55, but it was messy
Afterwards I did some clean practise
5x5x40kgs
It's amazing how good the crossfit system really is, it's all I've been doing, just following the WOD (well, pretty much) and I'm quite impressed with the results. Not that I was a sceptic before, and I was happy with my results before, but just stepping it up to the next level I've seen really good results and can't recommend it enough!!
2 comments:
What's news Scott? I think Chris broke his tib on the week end but that is 2nd hand knowledge.
Also Check out Crossfit One world blog to see Matt Swift smoke a heavy thruster Burpee wod
Oh sh1t!!, that's not good, how did he manage that?
I just finished this session
40, 45, 45, 50, 50, 50, 50
Had a crack at 55, but it was messy
Afterwards I did some clean practise
5x5x40kgs
It's amazing how good the crossfit system really is, it's all I've been doing, just following the WOD (well, pretty much) and I'm quite impressed with the results. Not that I was a sceptic before, and I was happy with my results before, but just stepping it up to the next level I've seen really good results and can't recommend it enough!!
Post a Comment