Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
Wednesday, January 14, 2009
Wednesday Jan 14 - HPC /Ring Push Ups
Trained at the new Crossfit NQ Box :
15 Hang Pwr Clean/30 Ring Push Ups 12 HPC/24 Ring PU 9/18 6/12 3/6
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