Max BW Bench Press
Max Pull ups
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Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
1 comment:
Brett 23/12,20/12,16/12,14/10,13/10
only 70kg press
Errica 30kg Press
And my Dad joined in on 70kg and assisted pull ups.
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