Crossfit NQ Class Saturday - OH Lunges/Burpee WOD from Main site - 15mins
Sunday WOD for Reeka
Deadlifts, then WOD: 10 Pull ups,2 Wall Ball, 10 Sit ups, 8PU, 4 WB,10 SU ... 2PU, 10WB,10 SU. -8:54
Australia Day Fun Run 4.5km (approx.) Brett- 19:47 Errica - About 22mins
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