Sunday, January 18, 2009

Monday 19 Jan 09 - Rest Day

Back to work today!

So I will rest or maybe fire up some OHS and Snatch practice.

Matt Swift (Crossfit Brissy) Snatching 101kg at Mike Burgeners Gym in USA. I just got the catalyst athletics Olympic Weightlifting book for Christmas and I think the cover photo is shot in the same gym.

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