Monday, January 19, 2009

Tuesday 20 Jan 09 - Change of Plans Errica's Choice

For time:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups

30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups

50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups

Post time to comments.

1 comment:

Brett_M/30/181cm/92kg said...

I hate holidays, they make me so weak!

36:14 - Brett Rx'd
53mins Errica 17kg Thrusters.

That was hard.