Friday 23 Jan 08 Pull Ups and Handstand Push ups

15/1 Weighted Pullups/ Handstand Push ups
14/2
.
.
.
1/15

or if you cant do 5 pull ups in a row

4-3-2-1-2-3-4
of Pull ups/Shoulder press (80%1RM weight)

Goal is to do all sets unbroken