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Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
3 comments:
Watched them do Jason Marks care of CFX, I would have liked to do a scaled version with 9,15,9 as I think the pull ups are the bit I would have to break the most and as a result drop intensity.
Watched coz I am still sick. :(
and i did it rx'd with ring pullups cause Fi was calling me a buttercup... :p
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