Thursday, January 29, 2009

Saturday 31 Jan 09- Crossfit NQ Class

3 comments:

Brett_M/30/181cm/89kg said...

Watched them do Jason Marks care of CFX, I would have liked to do a scaled version with 9,15,9 as I think the pull ups are the bit I would have to break the most and as a result drop intensity.

Brett_M/30/181cm/89kg said...

Watched coz I am still sick. :(

Graeme_M/29/178cm/104kg(and reducing) said...

and i did it rx'd with ring pullups cause Fi was calling me a buttercup... :p