Thursday, January 29, 2009

Sunday 1 Feb 09- Elizabeth


Steve, want to have a go at this at mine in the morning?

21-15-6
Squat Clean (60kg)
Ring Dip

6 comments:

Steve__m/25/171cm/73kg said...

im already there...

timings?, and do i need to bring my rings or do u have 2 sets there still

Brett_M/30/181cm/89kg said...

As early as you like say 7 or 8 AM. I have the rings.

Steve__m/25/171cm/73kg said...

cool, i'll be there at 730 then.

now what to do for my saterday WOD...

Fi said...

Steve come play at "The Box", we are doing the memorial workout to Jason Marks that CFX made up on saturday 7am, don't know if you knew Jason personally, but would love to have you along

Brett_M/30/181cm/89kg said...

See you tomorrow mate, 0730 sounds good, I won't be much competition as I am sick but Fi will give you a race.

Brett_M/30/181cm/89kg said...

Steve : 8:40
Fi : 11:10
Brett 11:45

All with Approx 40kg