Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
Thursday, January 29, 2009
Sunday 1 Feb 09- Elizabeth
Steve, want to have a go at this at mine in the morning?
Steve come play at "The Box", we are doing the memorial workout to Jason Marks that CFX made up on saturday 7am, don't know if you knew Jason personally, but would love to have you along
6 comments:
im already there...
timings?, and do i need to bring my rings or do u have 2 sets there still
As early as you like say 7 or 8 AM. I have the rings.
cool, i'll be there at 730 then.
now what to do for my saterday WOD...
Steve come play at "The Box", we are doing the memorial workout to Jason Marks that CFX made up on saturday 7am, don't know if you knew Jason personally, but would love to have you along
See you tomorrow mate, 0730 sounds good, I won't be much competition as I am sick but Fi will give you a race.
Steve : 8:40
Fi : 11:10
Brett 11:45
All with Approx 40kg
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