20 Chins
30 Push Ups
40 Sit Ups
50 Squats
5 Rounds with 3 mins rest between rounds
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Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
2 comments:
You got me mate I got 46:41 with ring pull ups
Close thou, if I was right beside you it probably would have been closer
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