Tuesday, January 20, 2009

Wednesday Jan 21 - Mr Joshua

I am struggling with predicting my own WODs :)

I am psyched for this though.


Brett_M/30/181cm/92kg said...

5 rounds
30 GHD Sit Ups
15 Deadlifts (110kg)


Very happy to get this one out.

Last time I did it in 1:04 so a massive PB. I was just plain scared of the heavy deads last time but this time I felt a million times better.

DL sets were 1(5,5,5),2(5,5,5),3(8,7),4(10,5)5(8,4,3)

They were heavy beartches too!

Scotty.A said...

Nice work mate

I was going to have a crack at this but would have been all over the gym. Did some dead lift practise instead


Not super heavy for me but just wanted to work on the form.

My birthday on Friday so I'm going to have another crack at my nemesis, Eva. I was thinking about it today, even if I do nail it, it's still not an RX'd cause I'm only using 24kgs for swings!!...sheezz!!

Brett_M/30/181cm/92kg said...

Trick yourself Scott, thats what I did this morning I told myself: "Self we are only going to do 3 rounds" Of course I lied to that bitch and made him do 2 more after the 3rd because I new he really wanted to do 5 rounds like me!

That And I changed my breating pattern. I do the usual on the first one and then at the top breath out breath in hold put the first one down and do the second one. Worked a treat and felt like I have much more spine stability.

Scotty.A said...

I usually do that to, I say 'self, do 3 rounds, then it's an easy two rounds to go, two is easy, anyone can do two rounds' and then myself says 'dude, you said only three rounds, what's wrong with you trying to trick me!!, and now look, you've started the fourth round without me' and I say 'myself, just stop your whinging and do it and catch up' and it's about this point myself packs it up and goes home leaving only me to finish the workout...which I never do, once I finish the fourth run and see that myself has gone I suddenly realise, that I, have infact, stopped too.

Not this Friday thou, I don't care if it takes me all day looooonnnggg, walking the run, one swing at a time and one chin at a time, it will be a complete Eva

I used the same breathing technique today, felt much stronger

Brett_M/30/181cm/92kg said...

Man you are nuts - talking to yourself!

Scotty.A said...

Yeah, but not out aloud...