Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
Thursday, January 1, 2009
Friday 2nd Jan - Body weight Murph
1.6km run 100 Pull ups 200 Push Ups 300 Squats 1.6km run
I don't have a weight vest so will be doing BW version.
3 comments:
My Murphy got rained out :(
I'll go again this arvo with the use of tready if need be
Did this yesterday 1:00:21
Reek did as Rx'd 1:20:16 -great effort on the eve of her Bday.
Our 800 felt about right but was an aproximation.
Time for a week off I think - at least that is what my knee is telling me!
1:16:55 for me, tuff workout by yourself. Rings for chins too.
Take care of that knee mate
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