Thursday, January 1, 2009

Friday 2nd Jan - Body weight Murph

1.6km run
100 Pull ups
200 Push Ups
300 Squats
1.6km run

I don't have a weight vest so will be doing BW version.

3 comments:

Scotty.A said...

My Murphy got rained out :(

I'll go again this arvo with the use of tready if need be

Brett_M/29/181cm/85kg said...

Did this yesterday 1:00:21

Reek did as Rx'd 1:20:16 -great effort on the eve of her Bday.

Our 800 felt about right but was an aproximation.

Time for a week off I think - at least that is what my knee is telling me!

Scotty.A said...

1:16:55 for me, tuff workout by yourself. Rings for chins too.

Take care of that knee mate