Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
Thursday, January 29, 2009
Friday 30 Jan 09 Thruster Burpee
3 Rounds, 10 Thrusters (60kg) 10 Burpees
Warm up - HSPU practice
Chase a heavy single, Deadlift & Thruster
Rest from 10 - 15 WOD in under 10 mins, fingers crossed.
1 comment:
NO Score - SICK.
Post a Comment