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Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
11 comments:
Did this one on Thursday, pretty happy with how it went.
First and second set I failed, but I could drop the weight in the gym I was in, so I caught it and re-set straight away and did a full 3 reps
1. 25kgsx3
2. 25kgsx3
3. 30kgsx3
4. 30kgsx3
5. 35kgsx3
Then I had a crack at 40kgs, failed on the first rep, just balance, not weight, but if I tried it a bit sooner I think I could have managed 3 reps, so that's the goal for next time.
I've also never had a crack at anything more then the bar before so I'm a pretty happy camper and was pretty happy with my form and depth :)
It's a bit off putting when you do these in a gym and everyone stop what they are doing to watch!!
could drop the weight = couldn't drop the weight
Nice work mate, I hope to post around 40kgish too.
Sent you an email mate if you could take a look? Sent it to your hot mail account and jcu account, not sure which your using.
Cheers :)
Brett im going to do this on at The Box around midday , if you want to come and play either with the OHS or work on other stuff if you have plans to do it latter. I cann't make brock street in the arvo. I have PT's at The Box 8-12, then LG at Area Pool 2-6pm.
SMS me and let me know either way
Thanks for the email Brett :)
I did a Fran today, went to the gym intending on doing 10 thrusters/10chins, as many rounds in 20min. Got there and thought, bugger it. Finished 21 thrusters in 1.41, thought that was good going, finished 15 thrusters in 4.33 and thought sh*t, Steve would be finished now!! Total workout, 9.12, a new PB!! Pretty happy, was hoping for 8.30ish, more effort required. Forgot to look at my times after the chins, to busy getting back to the rack. I think my wrists hurt the most, might have to try some strapping or perhaps having a big drink of hardenup before the workout :)
AS I said on CFNQ mate good job - if I can drop 40 secs off my PB like you did I will be heading toward Steve town! Well at least my time would say 5: something.
Thanks mate, I think I can go faster, I was still standing at the end.
Nice work on the OHS, an extra 10-15kgs on what you were hoping!!
I did a Lynne today, Saturday
10/10, 6/9, 6/8, 6/10, 6/8
Body weight Bench Scott or scaled?
BW
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