Saturday, April 11, 2009

Frelen at the Box


4 Rounds of :
400m Run
15 Thrusters
15 Pull Ups

Wish me luck!

5 comments:

Brett_M/31/181cm/85kg said...

18:59 that was hard!

Steve said...

Frelen! i love it, i assume its a 43kg thruster (fran style).

That is my easter sunday WOD now before i get into some post-wod recovory chocolate (??), i'll post time when done...

Brett_M/31/181cm/85kg said...

Where is your time? Mate are you up for a total on Monday at 8?

Steve said...

yeah good to go for CFT monday, that was kylie's sisters phone you sent the msg to, she called and passed it on...

Steve said...

Frelen
400m
15 thruster 42.5kg
15 pull ups
4 rounds
= 13.55

youre right, that WAS hard.