Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
Monday, April 13, 2009
CFT
Todays CFT sucked!
Ugly BS 120kg Press 70kg Dead 140kg
Didn't feel it - CFT should be done after rest days - Confirmed!
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