Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
Friday, April 17, 2009
Helen - variant
Today i did heavy wobbly Helen - hence the picture!
3 Rounds of: 400m run 21 American Swings - 2 pood 12 Ring Pull Ups (Rings to shoulders)
1 comment:
oh, i thought it was a Self Portrait, since you like to take some very 'artistic' pictures for your Avatar.....
BTW nice time using a 2 pood KB and rings fir chins.
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