Friday, April 17, 2009

Helen - variant

Today i did heavy wobbly Helen - hence the picture!

3 Rounds of:
400m run
21 American Swings - 2 pood
12 Ring Pull Ups (Rings to shoulders)


1 comment:

Graeme_M/29/1.78m/100kg said...

oh, i thought it was a Self Portrait, since you like to take some very 'artistic' pictures for your Avatar.....

BTW nice time using a 2 pood KB and rings fir chins.