Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
1 comment:
Did the CFNQ WOD today at the boxnew pull up bars are awesome!
70/20,70/17,75/17,75/16,80/14
5 Front Squats followed by max chins - 5 rounds
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