Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
5 comments:
18:59 that was hard!
Frelen! i love it, i assume its a 43kg thruster (fran style).
That is my easter sunday WOD now before i get into some post-wod recovory chocolate (??), i'll post time when done...
Where is your time? Mate are you up for a total on Monday at 8?
yeah good to go for CFT monday, that was kylie's sisters phone you sent the msg to, she called and passed it on...
Frelen
400m
15 thruster 42.5kg
15 pull ups
4 rounds
= 13.55
youre right, that WAS hard.
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