Saturday, April 11, 2009

Frelen at the Box


4 Rounds of :
400m Run
15 Thrusters
15 Pull Ups

Wish me luck!

5 comments:

Brett_M/30/181cm/85kg said...

18:59 that was hard!

Steve__m/25/171cm/73kg said...

Frelen! i love it, i assume its a 43kg thruster (fran style).

That is my easter sunday WOD now before i get into some post-wod recovory chocolate (??), i'll post time when done...

Brett_M/30/181cm/85kg said...

Where is your time? Mate are you up for a total on Monday at 8?

Steve__m/25/171cm/73kg said...

yeah good to go for CFT monday, that was kylie's sisters phone you sent the msg to, she called and passed it on...

Steve__m/25/171cm/73kg said...

Frelen
400m
15 thruster 42.5kg
15 pull ups
4 rounds
= 13.55

youre right, that WAS hard.