Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
Friday, April 24, 2009
Heavy Dead Singles
Managed to nail 150 three times - absolute gut buster efforts but I was pretty happy with my form.
Nice work brett, hows the back?? What time you guys hitting the 50. Did youwant to come rounds and do it at the box, and play in the new bars as well. It Looks like im working tomorrow now :( So I will be going to Dawn Service then hitting the box to do a WOD (I rested today) before heading to the RAAF base at 10:30
4 comments:
Whoo, 150 mate!! Awesome effort!
Nice work brett, hows the back??
What time you guys hitting the 50. Did youwant to come rounds and do it at the box, and play in the new bars as well. It Looks like im working tomorrow now :( So I will be going to Dawn Service then hitting the box to do a WOD (I rested today) before heading to the RAAF base at 10:30
we are at maggie this morning then? who knows but I will see what time we get back.
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