Wednesday, April 8, 2009

Half a Swifty

Did 50 Thrusters for time with 3 Burpees on the minute.

Brett(43kg) 10:00

Errica(20kg) 11:36

9 comments:

Steve__m/25/171cm/73kg said...

lunge/PU/SU WOD, yeah i thought i got around 11 min something so that sounds right.
this morning = 10:10
everything unbroken again but a little faster on the transition and butterfly situps using pillow for abmat.

Brett_M/30/181cm/85kg said...

You are getting fitter again - stop it or I will never catch you :)

Steve__m/25/171cm/73kg said...

not really, at the moment my crossfit anology is "move LIGHT loads over long distances quickly", give me something heavy and im screwed, you got me on the C&J qualifier wod the other day...

Steve__m/25/171cm/73kg said...

hey brett up for a WOD on monday morning, time & place??

Brett_M/30/181cm/85kg said...

Sounds good. We did the Lunge, Pull Sit WOD again today and I got 14:03 a 3 sec PB - I need to work on the kip at the moment I only kip out of the bottom, I need more push off at the top.

Fi said...

Brett, and steve if you want in, are we still up for 6am tomorrow at the Box?


Steve, just got a box of abmats, i still have a few that are in search of a home if your interested

Steve__m/25/171cm/73kg said...

hey Fi rest day for me tomorrow but i would love to give an abmat a good home, how much?

I'll be doin todays posted wod on sunday brett, your place at 730 on monday or is the box doing something on monday morn Fi?

Fi said...

$57.50, that incudes shipping from the USA, Its a bit more than last time but the Aussie dollar is weakas at the moment. On the plus side thay have pretty silver writing this times.

Nothing at the box monday morning, but i will be doing a WOD their sunday morning around 8:30 if you want to join me before I go and sit on my butt for 10.5hrs at the RAAF base

Brett_M/30/181cm/85kg said...

Fi I want at least one AB mat but I will take more if you have them to spare. Reek and I are in for tomorrow, we can train at 6 then reek at 7 provided there is enough for a 7 class. What do you think? Otherwise all at 7.