Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
Wednesday, April 22, 2009
Lying Angie
100 Bar Body Row with feet on box C2B 100 Push Ups 100 Sit Ups(Abmat) 100 Squats
1 comment:
no prob's for sat, be there 0300ish
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