Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
Tuesday, April 21, 2009
5.3 Run
New shoes turned up so had to make up this WOD from last week.
2 comments:
Are the ones in the Pic the ones you have? They look cool, what kind are they?
Adizero Pro 178 grams each exactly as pictured, my calves are wrecked today tho.
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