3 rounds for time of:
500m Row
21 Burpees
400m Run
Done at the box.
Brett 17:50
Errica 23:49
Sunday, April 12, 2009
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Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
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