Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
Tuesday, April 28, 2009
Still the Champ
I took out the coveted Michael trophy at my house this morning with a 29:40 Michael - PB. Beating Errica's 30:07 PB.
She was not happy.
We stuffed the order so it wasn't a true Michael we did Run,sit, BE
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