12:00 flat!
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Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
3 comments:
Nice work mate. Is this your first 30MU for time?
Yep. It went pretty well. Rookie down at the Gold Coast did his in 6 mins after the Hero WOD, so just when you think you are all that - Bam you hear someone elses time.
How are you doing anyway?
Not to bad, just battled a bout of tonsillitis and the back injury is getting better. First day back at training today, just trying to look after the back and see how it goes. So far, so good.
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