Mediochre Effort because my calves are still destroyed from my 5k
90,92.5,95,90,90 - Pretty happy with form
Found a cool article on CFE that is worth a read:
http://www.dailymail.co.uk/home/moslive/article-1170253/The-painful-truth-trainers-Are-expensive-running-shoes-waste-money.html
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wow, actually got you on a strength day (blissfully ignoring training history withstanding..)
5x3rm backsquat
87.5, 90, 92.5, 95, 95kg - PB
10 min later,
ANG'
50 of each in order
= ~7:30
so far at worst i have not lost strength or performance.
I only found a 1 cam shirt at home to, can i pick up your few for MSD on saterday? too big is better than no shirt at all...
Sure, Good job on the Squats and then blasting a half Angie in a good time, how were the air squats?
air squats felt shit, legs like jelly and almost numb at end but it was only 50, few quick shakes to break it up and they were done. done in front of mirror to keep form good.
what about filthy 50 at yours sat arvo? should be good on no sleep + anzac biccies n coffee...
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