Wednesday, June 24, 2009

Thrusters/ DU again

11:33

This one needs to be a little lighter I think. Next time 30kg.

2 comments:

Steve_m/26/171cm/72kg said...

nice one, bit of an improvement from last time

today: helens twin
400m
21 x 25kg kb swing
12 x hspu
x 3 rounds
= 9:13

felt good, first round all unbroken, then 8+4 hspu, then 6+4+2 hspu. only ~20 sec slower than pb helen.

"im following you brett..." on blogger that is

giant turkey drummy ~ 800g, -180g bone = ~600g meat and fat, plus bowl of drippings with raspberrys, = NOT HUNGRY FOR NEXT DAY
definetely doing that again, soon..

Brett_M/30/181cm/84kg said...

That is the coolest looking drumstick ever!

I am salivating in my bacon and eggs.

Awesome time on the Helen twin dude, I would have been heaps slower due to sucking at HSPU and runs.