Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
Wednesday, June 24, 2009
Thrusters/ DU again
11:33
This one needs to be a little lighter I think. Next time 30kg.
today: helens twin 400m 21 x 25kg kb swing 12 x hspu x 3 rounds = 9:13
felt good, first round all unbroken, then 8+4 hspu, then 6+4+2 hspu. only ~20 sec slower than pb helen.
"im following you brett..." on blogger that is
giant turkey drummy ~ 800g, -180g bone = ~600g meat and fat, plus bowl of drippings with raspberrys, = NOT HUNGRY FOR NEXT DAY definetely doing that again, soon..
2 comments:
nice one, bit of an improvement from last time
today: helens twin
400m
21 x 25kg kb swing
12 x hspu
x 3 rounds
= 9:13
felt good, first round all unbroken, then 8+4 hspu, then 6+4+2 hspu. only ~20 sec slower than pb helen.
"im following you brett..." on blogger that is
giant turkey drummy ~ 800g, -180g bone = ~600g meat and fat, plus bowl of drippings with raspberrys, = NOT HUNGRY FOR NEXT DAY
definetely doing that again, soon..
That is the coolest looking drumstick ever!
I am salivating in my bacon and eggs.
Awesome time on the Helen twin dude, I would have been heaps slower due to sucking at HSPU and runs.
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