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Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
3 comments:
Today I managed 142.5 for 3 reps on the deads! pretty happy with that.
Hopefully next week a 160 single will fall.
Gday to new followers of the site, drop a comment and tell me about yourself.
I got Dutch Lowry's training vid today and enjoyed it imensely, worth a look Scott - I will have to send it down to you, email me your postal address.
Nice work mate. I got a new PB for deads the other day too. 105 for 3 and 112.5 for a single. Was pretty tired after the 3x5 so I failed on the last 1x5 singles of 115kgs. I'm sure fresh I could nail it.
Also managed a string of kips yesterday to, more than happy with that. I'll shoot a postal address through, thanks mate
Looks like I need to come around and push you to do 5kg more Brett...!
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