Wednesday, June 3, 2009

5 Reps at 100kg

video

3 comments:

Brett_M/30/181cm/84kg said...

Today I managed 142.5 for 3 reps on the deads! pretty happy with that.
Hopefully next week a 160 single will fall.

Gday to new followers of the site, drop a comment and tell me about yourself.

I got Dutch Lowry's training vid today and enjoyed it imensely, worth a look Scott - I will have to send it down to you, email me your postal address.

Scotty.A said...

Nice work mate. I got a new PB for deads the other day too. 105 for 3 and 112.5 for a single. Was pretty tired after the 3x5 so I failed on the last 1x5 singles of 115kgs. I'm sure fresh I could nail it.

Also managed a string of kips yesterday to, more than happy with that. I'll shoot a postal address through, thanks mate

Nathan G said...

Looks like I need to come around and push you to do 5kg more Brett...!