Tuesday, June 9, 2009

Thrusters Double unders

21 reps of each 5 rounds for time.

towelled me up!
should have tried it at 27.5

finished as rxd in 12:01 Berry all over me at 11:27


Matthew said...

Hey Brett,

Check out these pushups:


How many can you do?

Scotty.A said...

lol, I can do 100, but you don't have time to watch!

Brett_M/30/181cm/84kg said...

Those Push ups are madness, I reckon I could do one but I might face plant.

I am sore as Hell from yesterdays DU/Thruster WOD.

Scotty.A said...

We did the thruster/double under work out the other day at CFB. 10:49 for me. Was very happy with that.

Brett_M/30/181cm/84kg said...

Smoked it mate, well done. Now for the soreness!