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Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
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We started out with 1 RM back squat - 115,
Then did a variant of Carol -
15 Swings,8 HSPU,400m Run,15 Swings,8 HSPU,400m Run,15 Swings,8 HSPU,400m Run,15 Swings,8 HSPU.
I tried to conserve the total work but my maths was off - should have been 9 HSPU. Wrecked me anyway 16:10 coz I suck at HSPU and running.
Then waited 10 minutes before hitting good old Helen Rx'd in 11:55 only 45 seconds off a PB.
I felt a bit Flat but Paleo seems to be pulling me through.
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