Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
Monday, June 8, 2009
AB JT
21-15-9 K2E GHD Sit UP Ab Mat Sit Up
8:57 Hard Work during but feel good now. 4 HSPU easy - still one set.
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