Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
Sunday, June 7, 2009
1 RM Deadlift
looks like I max out at 150 :) I will test that again in a few weeks and see what happens.
Day 3 of HSPU Challenge not out of my comfort zone yet.
No comments:
Post a Comment