Thursday, June 25, 2009

Thursday WOD

We threw this together and it slayed me pretty good.

1 RM Deadlift for Reek and I worked up to a single with 140 which felt good.


5 Muscle Ups/Pull Ups
10 Burpees/Push Ups
15 Slamballs 5kg/2.5kg
20 Deadlifts 50kg/20kg

Brett 19:05/ Errica 13:40

Wrecked me pretty good.

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