We threw this together and it slayed me pretty good.
1 RM Deadlift for Reek and I worked up to a single with 140 which felt good.
then:
5 Muscle Ups/Pull Ups
10 Burpees/Push Ups
15 Slamballs 5kg/2.5kg
20 Deadlifts 50kg/20kg
Brett 19:05/ Errica 13:40
Wrecked me pretty good.
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