tag:blogger.com,1999:blog-6602040768750373426.post9019387721279425782..comments2023-02-11T19:05:59.962+10:00Comments on Brock St Fitness: Thrusters/ DU againBrett_M/31/181cm/85kghttp://www.blogger.com/profile/03452432872127527987noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6602040768750373426.post-84260088356740188822009-06-25T08:43:54.389+10:002009-06-25T08:43:54.389+10:00That is the coolest looking drumstick ever!
I am ...That is the coolest looking drumstick ever!<br /><br />I am salivating in my bacon and eggs.<br /><br />Awesome time on the Helen twin dude, I would have been heaps slower due to sucking at HSPU and runs.Brett_M/31/181cm/85kghttps://www.blogger.com/profile/03452432872127527987noreply@blogger.comtag:blogger.com,1999:blog-6602040768750373426.post-40916327552541397462009-06-24T20:21:06.990+10:002009-06-24T20:21:06.990+10:00nice one, bit of an improvement from last time
to...nice one, bit of an improvement from last time<br /><br />today: helens twin<br />400m<br />21 x 25kg kb swing<br />12 x hspu<br /> x 3 rounds<br /> = 9:13<br /><br />felt good, first round all unbroken, then 8+4 hspu, then 6+4+2 hspu. only ~20 sec slower than pb helen.<br /><br />"im following you brett..." on blogger that is<br /><br />giant turkey drummy ~ 800g, -180g bone = ~600g meat and fat, plus bowl of drippings with raspberrys, = NOT HUNGRY FOR NEXT DAY<br />definetely doing that again, soon..Stevehttps://www.blogger.com/profile/01451155550683882522noreply@blogger.com