Wednesday, June 3, 2009
Back Squats are on the menu
Had a rest day yesterday and on Monday did 7 rounds of 10GHRand 10 K2E. GHR are still hurting me today!
Tonight is going to be a strength nite with Deads on the cards for tomorrow.
If you get a chance pick up a subscription to PMenu from Catalyst Athletics' site it has some excellent articles and the dollar is good at the moment.