Wednesday, June 3, 2009

Back Squats are on the menu

Had a rest day yesterday and on Monday did 7 rounds of 10GHRand 10 K2E. GHR are still hurting me today!

Tonight is going to be a strength nite with Deads on the cards for tomorrow.

If you get a chance pick up a subscription to PMenu from Catalyst Athletics' site it has some excellent articles and the dollar is good at the moment.

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