Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
Tuesday, June 9, 2009
Thrusters Double unders
21 reps of each 5 rounds for time.
towelled me up! should have tried it at 27.5
finished as rxd in 12:01 Berry all over me at 11:27
5 comments:
Hey Brett,
Check out these pushups:
http://www.youtube.com/watch?v=QENTRilu8Zc
How many can you do?
lol, I can do 100, but you don't have time to watch!
Those Push ups are madness, I reckon I could do one but I might face plant.
I am sore as Hell from yesterdays DU/Thruster WOD.
We did the thruster/double under work out the other day at CFB. 10:49 for me. Was very happy with that.
Smoked it mate, well done. Now for the soreness!
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