Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
Tuesday, March 31, 2009
Annie
Did annie with Abmat situps in 10mins flat yesterday and I am going to rest today, shoulder still isn't quite right - fingers crossed it will come good soon.
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did the qualifier WOD this morning after a cycle of rest (2 'half' wods)
10 C & J 60kg (over head anyhow)
15 ring dip
20 DB swing 25kg (above head)
14:45-15:00ish as I walked off then realized a didnt hit the timer...
Have to concede defeat on this one brett, damn those C&J.
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