Thursday, March 12, 2009

AMRAP Maryish

5 HSPU
10 Lsit Pull Ups
15 Lunge walk steps

AMRAP in 20

5 rounds total for me on the buzzer

All as Rx'd

Total tomorrow!

1 comment:

Steve__m/25/171cm/73kg said...

PB CFT today: 307.5kg
BS= 100kg
SP= 67.5kg
DL= 140kg

AMRAP for 30 min tomorrow??, with only 25 reps per round thats going to suck...